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Eggs are Egg-cellent

December 5, 2013 9:00 pm

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well-deserved title of "best source of complete protein on the planet," the egg […]

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Learn to Love Vegetables

December 5, 2013 9:00 pm

When I became a vegetarian, I could have probably counted the number of fruits and vegetables that had crossed my lips the previous 18 years on two hands. But things are different these days, and veggies are the highlight of my lunches and dinners. But it wasn’t always that way. Like most people, I hated […]

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7 Whole-Grain Pastas You´ve Never Tried

December 5, 2013 9:00 pm

Pasta is such a versatile food, it’s no wonder it’s so popular. A survey conducted by the National Pasta Association found that 77% of Americans eat pasta at least once per week. Used as a side dish or main entree, eaten hot or cold, topped with a variety of different items, pasta is a great […]

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How to Start an Indoor Herb Garden

December 5, 2013 9:00 pm

Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work with, an herb garden is the perfect way to bring a bit […]

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Bicyclist killed in San Jose identified

December 5, 2013 8:58 pm

A 17-year-old boy who died Tuesday in a collision with an automobile in South San Jose has been identified as Anthony Garcia, according to the Santa Clara County medical examiner’s office. San Jose police were called at 6:54 p.m. Tuesday about a person on a bike being struck by a car near the corner of […]

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No felony charges for man accused of accelerating car at deputy

December 5, 2013 8:54 pm

Chaka Grayson, the 44-year-old Marin City man who was shot twice by a Marin County sheriff’s deputy in the arm after he allegedly accelerated his car toward the deputy, will not be charged with assault with a deadly weapon, Marin County District Attorney Ed Berberian announced Thursday. And the deputy, Evan Kubota, did not commit […]

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mandella roth web

December 5, 2013 8:45 pm

mandella roth web

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OAKLAND: Nelson Mandela’s death resurfaces memories of his 1990 Oakland visit

December 5, 2013 8:45 pm

Nelson Mandela, South Africa's first black president, died Thursday at the age of 95, more than two decades after he visited Oakland as part of a U.S. tour to rally support for anti-apartheid efforts.

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Freeze leaves its mark on roads, cars and plants in Walnut Creek

December 5, 2013 8:23 pm

Black ice caused a few scary moments Thursday morning in Walnut Creek. A broken water pipe on Ygnacio Valley Road near the Walnut Creek BART station paired with the freezing temperatures led to a traffic nightmare at the height of the morning commute Thursday. “My wife, we live off Ygnacio Valley and this morning she […]

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World Leaders Remember Mandela for Legacy of Peace, Courage

December 5, 2013 8:19 pm

Moments after South African President Jacob Zuma read the news…

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