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Health Tips


May 10, 2014 12:10 am

Studies how that two thirds of Americans are overweight. Here’s some information about whether you are considered overweight and what you can do to get fit.

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Nuts About Nuts

April 30, 2014 12:09 am

Are nuts all they’re cracked up to be? Here is information about the health benefits of nuts

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Green Tea Tips

April 30, 2014 12:03 am

If you enjoy a cup of tea to relax, here’s some information about whether or not it’s a health benefit.

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Get Healthy With Carrots

April 29, 2014 11:57 pm

Everyone knows that carrots are good for your eyes. One raw carrot contains more than a days supply of Vitamin A

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The Great Egg Debate

April 29, 2014 11:42 pm

It’s the great egg debate. Do eggs have too much cholesterol? Find out how you can enjoy eggs in your diet and how often you can eat them. And remember egg whites are all right!

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Weight Loss Apples

April 29, 2014 11:27 pm

Everyone knows that losing weight is not easy, but here’s a tip that can help! Try and apple and vegetable soup. It’s filling and tasty.

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Fruits and Vegetables

April 29, 2014 11:09 pm

Your Mom always said “Eat your vegetables.” And like everything else, she was right. Find out why fruits and vegetables are so important to incorporate into our daily diet.

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Pasta Spinach, Please

April 29, 2014 8:04 pm

Eating healthy with spinach pasta. Find out how to include it in a healthy diet.

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Benefits of nuts

April 16, 2014 7:57 pm

Benefits of eating nuts

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Fresh vs Frozen

April 16, 2014 7:54 pm

Advantages of getting frozen vegetables

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