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Health Tips

The Big Teas

October 23, 2014 12:47 pm

Is herbal ice tea the same as water? While water is always a better choice, the experts say herbal ice tea is just as healthy.

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On The Go Snacks

October 23, 2014 12:41 pm

Here are some great ideas for keeping your hunger at arms length when you are on the go.

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Hunger Games

October 23, 2014 12:39 pm

How can you control your hunger in the late afternoon? Here are some tips to keep your stomach from “talking” throughout the day.

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Protein Options For A Vegetarian

October 23, 2014 12:36 pm

How do you get the proper amount of protein when you live a vegan lifestyle. Here are some tips for satisfying those cravings.

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The Grill Of Your Dreams

October 23, 2014 12:34 pm

Grilling can be one of the healthiest ways to prepare a meal. Here are some tips on getting the most out of your grill.

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Dried and Frozen vs Fresh

October 23, 2014 12:31 pm

Are dried and frozen fruits as good for you as fresh?

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Flax – Seeds of Greatness

October 23, 2014 12:23 pm

Find out if adding Flax is a good idea for your.

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High Fructose Corn Syrup

October 23, 2014 12:13 pm

Does high fructose corn syrup make you fat? Experts say not any more than other sweeteners.

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The Inside Scoop On Vitamin K

October 23, 2014 12:09 pm

What is it and how do I get it? Find out what you need to know about vitamin K.

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The Whole Wheat Truth

October 23, 2014 12:02 pm

What’s the difference between wheel and whole grain and how do you get our recommended daily serving of grains? Find out next.

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